Book
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons, LICSW.
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Record details
- ISBN: 9780757324253
- ISBN: 0757324258
- Physical Description: xiii, 204 pages ; 22 cm
- Publisher: Boca Raton, FL : Health Communications, Inc., [2022]
- Copyright: 2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 187-197). |
Search for related items by subject
| Subject: | Anxiety. Anxiety > Treatment. Emotions. |
| Genre: | Self-help publications. |
Available copies
- 4 of 4 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Webster County.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Webster County-Main Library-Marshfield | 616.8522 Lyons (Text) | 3991369368 | * Adult Nonfiction | Available | - |
The Anxiety Audit : Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
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Table of Contents
The Anxiety Audit : Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
| Section | Section Description | Page Number |
|---|---|---|
| Foreword | p. xiii | |
| Introduction | p. 1 | |
| Chapter 1 | The Brain Has No Off Switch | p. 7 |
| Chapter 2 | Catastrophes Await | p. 35 |
| Chapter 3 | Going Global | p. 61 |
| Chapter 4 | Inner Isolation and Disconnection | p. 93 |
| Chapter 5 | Creating Chaos and The Lure of Busyness | p. 125 |
| Chapter 6 | Irritability Plays the Blame Game | p. 149 |
| Chapter 7 | How Self-Care Goes Awry | p. 163 |
| Notes | p. 187 | |
| Acknowledgments | p. 199 | |
| About the Author | p. 203 |
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